Those with anatomically flat feet have more stress on knees which lead to knee problems. Then life your four toes up while holding your big toe down and hold for five seconds. Lift your big toe up while pressing the others down and hold for five seconds. Make sure to keep the mall of your foot on the floor.ĭo two to three sets of 15-20 towel curls. Sit with a towel under one foot and scrunch the towel up with your toes. Hold the position for five seconds then lower heels back down to the floor. Stand and lift your heels as high as you can using a chair or wall for balance. Put a tennis ball under one foot, sit straight up, and roll the ball under the arch of your foot for two to three minutes. If you have flat feet due to muscle weakness, there are some simple stretches and exercises you can do at home to help strengthen the muscles in your feet. This can be helped, but your feet might need arch support until they get stronger.
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